Leo Laher v10000m/1:23r...2
15,000m
Meters
40:44.0
Time
1:58.0
Pace
676
Calories
| Transition Time | 1:23.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 54 |
March 31, 2020 13:59:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 40:44.0 | 15,000m | 1:58.0 | 212 | 1031 | 54 | |
| 19:37.1 | 10,000m |  |
1:57.7 | 215 | 1038 | 84 |
| r: 1:23 | ||||||
| 19:43.9 | 5,000m |  |
1:58.3 | 211 | 1025 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.