Leo Laher v4000m/1:15r...2
6,000
Meters
16:49.4
Time
1:56.7
Pace
273
Calories
| Transition Time | 1:15.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 51 |
March 31, 2020 14:20:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:49.4 | 6,000 | 1:56.7 | 219 | 1055 | 51 | |
| 7:47.8 | 4,000 |  |
1:56.9 | 219 | 1053 | 78 |
| 7:46.6 | 2,000 |  |
1:56.6 | 221 | 1058 | 24 |
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Workout Graph
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