Leo Laher v5000m/r...1
207m
Meters
10:10.7
Time
1:01.0
Pace
12
Calories
| Transition Time |
|---|
| Average Watts | 1536 |
|---|---|
| Calories Per Hour | 5588 |
| Stroke Rate | 18 |
November 18, 2019 10:24:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:10.7 | 207m | 1:01.0 | 1536 | 5588 | 18 | |
| 10:10.7 | 5,000m |  |
1:01.0 | 1537 | 5588 | 18 |