Leo Laher v2000m/7:28r...7 row
14,000m
Meters
56:33.9
Time
2:01.2
Pace
918
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 51:58.0 |
| Overall Distance | 14,130m |
| Overall Time | 1:48:31.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
April 03, 2020 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:33.9 | 14,000m | 2:01.2 | 197 | 976 | 23 | ||
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 152 | |
| r: 7:28 | 12m | ||||||
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 23 | 156 | |
| r: 8:39 | 16m | ||||||
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 23 | 155 | |
| r: 8:24 | 17m | ||||||
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 23 | ||
| r: 8:56 | 17m | ||||||
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 24 | ||
| r: 8:54 | 23m | ||||||
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 24 | ||
| r: 9:27 | 22m | ||||||
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 24 | 156 | |
| r: 0:10 | 23m | ||||||
| r130m |