Leo Laher 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
309
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 126 |
April 21, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 22 | 135 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 130 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 23 | 137 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 22 | 139 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 22 | 135 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 22 | 136 |
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Workout Graph
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