Leo Laher 20:00 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 129 |
August 05, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 21 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 21 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 19 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 23 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 24 |
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Workout Graph
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