Leo Laher 5000m BikeErg
5,000m
Meters
11:35.4
Time
2:19.0
Pace
139
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 76 |
| Revolution Count | 883 |
| Power/kg | 1.76 |
| Drag Factor | 61 |
September 26, 2020 12:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:35.4 | 5,000m | 2:19.0 | 130 | 747 | 76 | 115 |
| 1:13.9 | 500m | 2:27.8 | 108 | 673 | 70 | 118 |
| 1:10.0 | 1,000m | 2:20.0 | 128 | 738 | 75 | 115 |
| 1:08.8 | 1,500m | 2:17.6 | 134 | 762 | 78 | 117 |
| 1:09.8 | 2,000m | 2:19.6 | 129 | 742 | 77 | 113 |
| 1:08.5 | 2,500m | 2:17.0 | 136 | 768 | 77 | 119 |
| 1:09.4 | 3,000m | 2:18.8 | 131 | 750 | 77 | 115 |
| 1:08.9 | 3,500m | 2:17.8 | 134 | 760 | 78 | 114 |
| 1:08.2 | 4,000m | 2:16.4 | 138 | 774 | 78 | 116 |
| 1:09.2 | 4,500m | 2:18.4 | 132 | 754 | 77 | 115 |
| 1:08.9 | 5,000m | 2:17.8 | 134 | 760 | 77 | 116 |
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Workout Graph
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