Leo Laher 5000m row
5,000m
Meters
23:06.1
Time
2:18.6
Pace
288
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 126 |
September 26, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,000m | 2:18.6 | 131 | 752 | 20 | 121 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | 125 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 20 | 117 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 20 | 122 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 20 | 120 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 20 | 121 |
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Workout Graph
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