Leo Laher 10000m BikeErg
10,000
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 80 |
| Revolution Count | 1823 |
| Power/kg | 1.86 |
| Drag Factor | 56 |
September 27, 2020 15:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:43.1 | 10,000 | 2:16.3 | 138 | 768 | 291 | 80 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 79 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 81 |
| 4:30.6 | 6,000 | 2:15.3 | 141 | 784 | 59 | 81 |
| 4:30.7 | 8,000 | 2:15.3 | 141 | 784 | 59 | 81 |
| 4:32.4 | 10,000 | 2:16.2 | 139 | 766 | 58 | 80 |
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Workout Graph
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