Leo Laher 5000m row
5,000m
Meters
23:24.3
Time
2:20.4
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 97 |
September 27, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.3 | 5,000m | 2:20.4 | 126 | 734 | 19 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 19 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 20 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 19 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 18 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 20 |
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Workout Graph
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