Leo Laher v4000m/0:44r...2
6,000m
Meters
19:06.5
Time
2:17.8
Pace
232
Calories
112
Heart Rate
| Transition Time | 0:44.0 |
|---|
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 50 |
September 27, 2020 18:37:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:06.5 | 6,000m | 2:17.8 | 133 | 760 | 50 | 112 | |
| 9:12.1 | 4,000m |  |
2:18.0 | 133 | 758 | 79 | 112 |
| r: 0:44 | |||||||
| 9:10.4 | 2,000m |  |
2:17.6 | 134 | 762 | 21 | |
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Workout Graph
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