Leo Laher v4000m/1:20r...2
6,000m
Meters
19:32.0
Time
2:16.4
Pace
234
Calories
113
Heart Rate
| Transition Time | 1:20.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 50 |
September 27, 2020 18:10:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 6,000m | 2:16.4 | 137 | 773 | 50 | 113 | |
| 9:05.4 | 4,000m |  |
2:16.3 | 138 | 775 | 80 | 112 |
| r: 1:20 | |||||||
| 9:06.6 | 2,000m |  |
2:16.6 | 137 | 772 | 21 | 115 |
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Workout Graph
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