Leo Laher v10000m/1:05r...2
15,000m
Meters
45:51.1
Time
2:14.2
Pace
594
Calories
113
Heart Rate
| Transition Time | 1:05.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 52 |
September 28, 2020 18:44:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 45:51.1 | 15,000m | 2:14.2 | 144 | 796 | 52 | 113 | |
| 22:23.5 | 10,000m |  |
2:14.3 | 144 | 796 | 81 | 113 |
| r: 1:05 | |||||||
| 22:22.6 | 5,000m |  |
2:14.2 | 145 | 797 | 23 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.