Leo Laher v4000m/0:42r...2
6,000m
Meters
19:08.3
Time
2:18.3
Pace
231
Calories
112
Heart Rate
| Transition Time | 0:42.0 |
|---|
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 49 |
September 29, 2020 07:28:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:08.3 | 6,000m | 2:18.3 | 131 | 754 | 49 | 112 | |
| 9:08.4 | 4,000m |  |
2:17.1 | 136 | 767 | 79 | 111 |
| r: 0:42 | |||||||
| 9:18.0 | 2,000m |  |
2:19.5 | 129 | 743 | 21 | 114 |
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Workout Graph
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