Leo Laher v4000m/0:36r...2
6,000m
Meters
19:12.3
Time
2:19.5
Pace
229
Calories
110
Heart Rate
| Transition Time | 0:36.0 |
|---|
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 49 |
September 29, 2020 07:04:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:12.3 | 6,000m | 2:19.5 | 128 | 743 | 49 | 110 | |
| 9:16.2 | 4,000m |  |
2:19.0 | 130 | 748 | 78 | 110 |
| r: 0:36 | |||||||
| 9:20.1 | 2,000m |  |
2:20.0 | 127 | 738 | 21 | |
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Workout Graph
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