Leo Laher v4000m/0:39r...2
6,000m
Meters
19:14.0
Time
2:19.3
Pace
230
Calories
112
Heart Rate
| Transition Time | 0:39.0 |
|---|
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 49 |
September 29, 2020 06:41:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:14.0 | 6,000m | 2:19.3 | 128 | 744 | 49 | 112 | |
| 9:17.3 | 4,000m |  |
2:19.3 | 129 | 745 | 78 | 109 |
| r: 0:39 | |||||||
| 9:17.7 | 2,000m |  |
2:19.4 | 129 | 744 | 21 | 115 |
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Workout Graph
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