Leo Laher 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
297
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 99 |
October 05, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 22 | 119 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 115 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 22 | 118 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 21 | 120 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 23 | 123 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 20 | 119 |
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Workout Graph
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