Leo Laher 43:56 BikeErg
21,527
Meters
43:56.9
Time
2:02.4
Pace
700
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 78 |
| Power/kg | 2.57 |
| Drag Factor | 83 |
February 05, 2020 11:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:56.9 | 21,527 | 2:02.4 | 190 | 955 | 700 | 78 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 76 |
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1152 | 96 | 84 |
| 15:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 86 | 78 |
| 20:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 77 |
| 25:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 78 |
| 30:00.0 | 2,467 | 2:01.6 | 195 | 960 | 80 | 78 |
| 35:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 79 |
| 40:00.0 | 2,458 | 2:02.0 | 193 | 960 | 80 | 79 |
| 43:56.9 | 1,722 | 2:17.5 | 134 | 759 | 50 | 76 |