Leo Laher 3:15:25 BikeErg
97,949m
Meters
3:15:25.1
Time
1:59.7
Pace
3249
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 73 |
| Power/kg | 2.76 |
| Drag Factor | 109 |
March 21, 2020 13:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:15:25.1 | 97,949m | 1:59.7 | 204 | 1002 | 73 |
| 20:00.0 | 10,011m | 1:59.8 | 203 | 999 | 75 |
| 40:00.0 | 10,083m | 1:59.0 | 208 | 1014 | 73 |
| 1:00:00.0 | 10,156m | 1:58.1 | 212 | 1030 | 73 |
| 1:20:00.0 | 9,982m | 2:00.2 | 201 | 993 | 77 |
| 1:40:00.0 | 10,104m | 1:58.7 | 209 | 1019 | 72 |
| 2:00:00.0 | 10,101m | 1:58.8 | 209 | 1018 | 73 |
| 2:20:00.0 | 10,048m | 1:59.4 | 205 | 1007 | 75 |
| 2:40:00.0 | 10,070m | 1:59.1 | 207 | 1011 | 73 |
| 3:00:00.0 | 10,064m | 1:59.2 | 206 | 1010 | 76 |
| 3:15:25.1 | 7,329m | 2:06.2 | 174 | 898 | 72 |