Leo Laher 20000m BikeErg
20,000m
Meters
44:16.0
Time
2:12.8
Pace
599
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 81 |
| Power/kg | 2.01 |
| Drag Factor | 56 |
October 06, 2020 09:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:16.0 | 20,000m | 2:12.8 | 149 | 814 | 81 | 116 |
| 8:44.0 | 4,000m | 2:11.0 | 156 | 835 | 83 | 112 |
| 8:43.8 | 8,000m | 2:10.9 | 156 | 836 | 83 | 117 |
| 8:51.7 | 12,000m | 2:12.9 | 149 | 812 | 82 | 115 |
| 8:56.5 | 16,000m | 2:14.1 | 145 | 799 | 81 | 120 |
| 8:59.9 | 20,000m | 2:14.9 | 142 | 789 | 80 | 120 |