Leo Laher 20:40 row
4,008m
Meters
20:40.1
Time
2:34.7
Pace
212
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
February 17, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 4,008m | 2:34.7 | 95 | 625 | 22 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 20:40.1 | 97m | 3:26.7 | 40 | 436 | 20 |