Leo Laher v2000m/3:24r...3 row
6,000m
Meters
22:42.9
Time
1:53.5
Pace
424
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 6,069m |
| Overall Time | 34:26.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
February 18, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.9 | 6,000m | 1:53.5 | 239 | 1122 | 24 | ||
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 22 | 147 | |
| r: 3:24 | 19m | ||||||
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 25 | 159 | |
| r: 4:17 | 22m | ||||||
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 28 | 177 | |
| r: 4:03 | 28m | ||||||
| r69m |