Leo Laher v2000m/6:54r...6 row
12,000m
Meters
50:52.9
Time
2:07.2
Pace
762
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 47:53.0 |
| Overall Distance | 12,120m |
| Overall Time | 1:38:45.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
March 03, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:52.9 | 12,000m | 2:07.2 | 170 | 885 | 21 | ||
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 22 | 134 | |
| r: 6:54 | 31m | ||||||
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 20 | 142 | |
| r: 8:07 | 14m | ||||||
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 22 | 152 | |
| r: 7:24 | 23m | ||||||
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 22 | ||
| r: 8:19 | 18m | ||||||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 22 | ||
| r: 9:42 | 20m | ||||||
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 21 | ||
| r: 7:27 | 14m | ||||||
| r120m |