Leo Laher v1000m/5:43r...6 row
6,000m
Meters
26:44.9
Time
2:13.7
Pace
369
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 37:50.0 |
| Overall Distance | 6,200m |
| Overall Time | 1:04:34.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
March 13, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.9 | 6,000m | 2:13.7 | 146 | 803 | 19 | ||
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 17 | ||
| r: 5:43 | 35m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 20 | 133 | |
| r: 4:36 | 14m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | ||
| r: 9:21 | 11m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | ||
| r: 8:42 | 21m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | ||
| r: 8:49 | 25m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 19 | 136 | |
| r: 0:39 | 94m | ||||||
| r200m |