Leo Laher v1000m/4:38r...6 row
6,000m
Meters
25:32.0
Time
2:07.6
Pace
374
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 26:03.0 |
| Overall Distance | 6,109m |
| Overall Time | 51:35.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
March 16, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.0 | 6,000m | 2:07.6 | 168 | 878 | 20 | ||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 21 | 130 | |
| r: 4:38 | 23m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 21 | 134 | |
| r: 5:18 | 23m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | 135 | |
| r: 4:53 | 17m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 21 | 135 | |
| r: 4:53 | 17m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | 139 | |
| r: 5:53 | 14m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 21 | 138 | |
| r: 0:28 | 15m | ||||||
| r109m |