Leo Laher 20:06 row
4,815m
Meters
20:06.9
Time
2:05.3
Pace
303
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
March 21, 2020 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,815m | 2:05.3 | 178 | 911 | 21 | 131 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 123 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 128 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 132 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 137 |
| 20:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 136 |