Leo Laher 10:06 row
2,436m
Meters
10:06.8
Time
2:04.5
Pace
154
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
March 25, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,436m | 2:04.5 | 181 | 923 | 20 | 139 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 129 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 146 |
| 10:06.8 | 24m | 2:21.6 | 123 | 723 | 9 | 144 |