Leo Laher 5000m row
5,000m
Meters
20:33.9
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
May 05, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 24 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 24 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 24 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 25 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 25 |