Leo Laher 5000m row
5,000m
Meters
22:32.7
Time
2:15.2
Pace
298
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
July 21, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 19 | 132 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 20 | 120 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 17 | 127 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 19 | 127 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 21 | 140 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 22 | 149 |