Leo Laher 10:04 row
2,086m
Meters
10:04.5
Time
2:24.8
Pace
116
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
July 30, 2019 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 2,086m | 2:24.8 | 115 | 695 | 22 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 10:04.5 | 12m | 3:07.5 | 53 | 482 |