Leo Laher 20:28 row
4,000m
Meters
20:28.5
Time
2:33.5
Pace
217
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
August 06, 2019 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 4,000m | 2:33.5 | 97 | 632 | 19 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 19 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 |
| 20:28.5 | 475m | 2:36.3 | 92 | 615 | 21 |