Leo Laher 5:05 row
1,009m
Meters
5:05.3
Time
2:31.2
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
August 06, 2019 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,009m | 2:31.2 | 101 | 647 | 21 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 5:05.3 | 16m | 2:45.6 | 77 | 565 |