Leo Laher v5:00/4:02r...5 row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
392
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 35:02.0 |
| Overall Distance | 4,886m |
| Overall Time | 55:02.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Drag Factor | 71 |
August 15, 2019 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 23 | ||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 126 | |
| r: 4:02 | 21m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 141 | |
| r: 4:01 | 24m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | ||
| r: 6:59 | 22m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | ||
| r: 10:00 | 14m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | ||
| r: 10:00 | 0m | ||||||
| r81m |