Leo Laher 22:47 row
5,029m
Meters
22:47.6
Time
2:15.9
Pace
295
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
September 09, 2019 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,029m | 2:15.9 | 139 | 779 | 21 | 114 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 109 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 110 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 117 |
| 22:47.6 | 638m | 2:11.3 | 154 | 831 | 21 | 123 |