Leo Laher v500m/3:00r...3 row
1,500m
Meters
5:24.6
Time
1:48.2
Pace
111
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 1,556m |
| Overall Time | 14:17.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
April 27, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| r: 3:00 | 17m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:55 | 21m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:58 | 18m | |||||
| r56m |