Leo Laher v500m/5:18r...6 row
3,000m
Meters
11:50.7
Time
1:58.4
Pace
199
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 43:28.0 |
| Overall Distance | 3,095m |
| Overall Time | 55:18.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
May 04, 2020 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 3,000m | 1:58.4 | 211 | 1024 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| r: 5:18 | 14m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| r: 5:47 | 14m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| r: 7:29 | 19m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r: 7:49 | 15m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| r: 7:04 | 17m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r: 10:01 | 16m | |||||
| r95m |