Leo Laher v250m/2:48r...6 row
1,500m
Meters
5:32.2
Time
1:50.7
Pace
107
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 1,615m |
| Overall Time | 20:26.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
May 06, 2020 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 29 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:48 | 16m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 3:51 | 18m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| r: 3:11 | 21m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:33 | 17m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| r: 2:14 | 21m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | |
| r: 0:17 | 22m | |||||
| r115m |