Leo Laher 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
May 12, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 25 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 25 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 25 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 25 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 25 |