Leo Laher 22:06 row
5,112m
Meters
22:06.2
Time
2:09.7
Pace
312
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
May 14, 2020 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 5,112m | 2:09.7 | 160 | 851 | 22 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 22:06.2 | 498m | 2:06.7 | 172 | 892 | 22 |