Leo Laher 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
May 15, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 23 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 23 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 24 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 23 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 23 |