Leo Laher v1:00/4:31r...2 row
332m
Meters
2:00.0
Time
3:00.7
Pace
16
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 360m |
| Overall Time | 16:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
May 15, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 23 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | |
| r: 4:31 | 17m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | |
| r: 9:29 | 11m | |||||
| r28m |