Leo Laher 12:29 row
3,024m
Meters
12:29.4
Time
2:03.9
Pace
193
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
May 26, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.4 | 3,024m | 2:03.9 | 184 | 933 | 24 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 12:29.4 | 604m | 2:03.6 | 185 | 936 | 23 |