Leo Laher 15:05 row
3,246m
Meters
15:05.6
Time
2:19.4
Pace
185
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
July 19, 2020 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,246m | 2:19.4 | 129 | 743 | 18 | 134 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 129 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 133 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 138 |
| 15:05.6 | 17m | 2:44.7 | 78 | 569 | 136 |