Leo Laher 5:21 row
1,209m
Meters
5:21.7
Time
2:13.0
Pace
72
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
August 29, 2020 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.7 | 1,209m | 2:13.0 | 149 | 811 | 20 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 5:21.7 | 85m | 2:07.6 | 168 | 879 | 17 |