Leo Laher 15:09 row
3,686m
Meters
15:09.3
Time
2:03.3
Pace
241
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
August 29, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.3 | 3,686m | 2:03.3 | 187 | 941 | 22 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 26 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 15:09.3 | 30m | 2:35.0 | 94 | 623 | 6 |