Leo Laher 10000m row
10,000m
Meters
44:57.9
Time
2:14.8
Pace
590
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
October 06, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.9 | 10,000m | 2:14.8 | 143 | 790 | 23 | 123 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 23 | 120 |
| 8:52.5 | 4,000m | 2:13.1 | 148 | 810 | 23 | 125 |
| 9:01.4 | 6,000m | 2:15.3 | 141 | 785 | 23 | 123 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 23 | 124 |
| 9:08.2 | 10,000m | 2:17.0 | 136 | 767 | 23 | 125 |