Leo Laher v4000m/0:31r...2
6,000m
Meters
19:19.9
Time
2:21.1
Pace
228
Calories
115
Heart Rate
| Transition Time | 0:31.0 |
|---|
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 47 |
October 07, 2020 12:00:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:19.9 | 6,000m | 2:21.1 | 124 | 727 | 47 | 115 | |
| 9:24.0 | 4,000m |  |
2:21.0 | 125 | 729 | 76 | |
| r: 0:31 | |||||||
| 9:24.9 | 2,000m |  |
2:21.2 | 124 | 727 | 20 | 115 |
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Workout Graph
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