Leo Laher v4000m/0:35r...2
6,000m
Meters
18:55.5
Time
2:17.5
Pace
233
Calories
113
Heart Rate
| Transition Time | 0:35.0 |
|---|
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 50 |
October 07, 2020 11:39:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:55.5 | 6,000m | 2:17.5 | 134 | 762 | 50 | 113 | |
| 9:02.1 | 4,000m |  |
2:15.5 | 141 | 783 | 80 | 111 |
| r: 0:35 | |||||||
| 9:18.4 | 2,000m |  |
2:19.6 | 129 | 742 | 21 | 115 |
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Workout Graph
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