Leo Laher 5000m row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
288
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 98 |
October 11, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 20 | 119 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | 121 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 20 | 121 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 20 | 119 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 20 | 117 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 20 | 118 |
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Workout Graph
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