Leo Laher 4000m BikeErg
4,000m
Meters
10:12.8
Time
2:33.2
Pace
105
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 74 |
| Revolution Count | 756 |
| Power/kg | 1.31 |
| Drag Factor | 50 |
October 13, 2020 20:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.8 | 4,000m | 2:33.2 | 97 | 635 | 74 | 113 |
| 2:04.0 | 800m | 2:35.0 | 94 | 623 | 73 | 114 |
| 2:02.9 | 1,600m | 2:33.6 | 97 | 632 | 74 | 113 |
| 2:03.5 | 2,400m | 2:34.3 | 95 | 627 | 74 | 113 |
| 2:01.8 | 3,200m | 2:32.2 | 99 | 641 | 74 | 114 |
| 2:00.7 | 4,000m | 2:30.8 | 102 | 650 | 76 | 115 |
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Workout Graph
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